Hypomenorrhea

Definition Of Hypomenorrhea:

Hypomenorrhea is the term for abnormally low bleeding, substantially less than 30 ml per menstrual cycle, and hypermenorrhea refers to excessive bleeding, over 90 ml, in a cycle of normal duration.

Causes Of Hypomenorrhea:

1. Low body fat.
2. Pregnancy.
3. Intrauterine adhesions or Asherman’s syndrome.
4. Nervousness or stress.
5. Hormonal imbalance.
6. Premature ovarian failure.

Symptoms Of Hypomenorrhea:

Irregular episodes of bleeding, often light and short, occurring between otherwise fairly normal menstrual periods. In conclusion, in adult women the definition of hypomenorrhea is based mainly on the duration of menstrual flow which lasts 2 days or less and on a woman’s self- assessment.

Risk Factors:

Certain factors that increase the risk of developing hypomenorrhea are:

1. Heavy exercise.
2. Poor nutrition, especially a low iron
3. Alcohol abuse and smoking.
4. A sedentary lifestyle with minimal physical activity.
5. Mental illnesses, such as anxiety, depression, and more.
6. Unhealthy food habits, such as eating a lot of junk food.

Hypomenorrhea diagnosis:

The following tests can diagnose hypomenorrhea:

1.Ultrasound Scanning:
It helps in imaging the internal organs and determining any defects in them. An ultrasound determines the thickness of the inner uterine lining, ovary size, ovulation stage among others, which can assist in diagnosis.

2.Blood Tests:
A blood sample is collected and tested for the levels of various hormones that have a crucial role in maintaining normal menstruation. The levels of follicle-stimulating hormone, luteinizing hormone, insulin, prolactin, and estrogen are determined.

3.Dilation and Curettage:
Dilation and curettage is performed after injecting a local or general anesthesia. During the procedure, the uterine lining is scraped off gently using sterile instruments and tested to determine the cause of reduced blood flow.

Prevention of light periods:

The following measures can be used to prevent hypomenorrhea:

1. Maintaining normal body weight and eating a healthy and well-balanced diet can help in the prevention of hypomenorrhea.
2. Use birth control medications as well as other methods of contraception like condoms or intrauterine devices as directed by your doctor.
3. Practice various relaxation techniques to release stress like yoga and meditation.
4. Give enough resting time to your mind and body.
5. Maintain a healthy lifestyle and dietary habits. Include moderate exercise in your regular schedule.
6. Athletes should reduce intense exercise to reduce the risk of developing a menstrual disorder.

Treatment for hypomenorrhea:

Hypomenorrhea can be cured by treating the underlying cause. Hence, an appropriate diagnosis of the condition is important for the initiation of therapy. Your doctor may recommend some medicines and certain changes in your lifestyle to correct the condition.

Increased Period Flow:

Some of the best foods to eat during periods include leafy greens, nuts, seeds, and dark chocolate. Avoiding processed foods,

alcohol, and caffeine can also help reduce discomfort and increase blood flow. Natural remedies: Some of the best herbs for menstrual health include ginger, chamomile, and raspberry leaf.